Sunday, March 11, 2007

Thursday March 8, 2007

1 Slam Ball and a pair of dumbbells arranged in pairs around a big tire. Alternate between Colleen and Jerk with a burpee and Rage Ball with a burpee for 10 reps.

Side hop through big tire with a burpee at each end for two passes (back and forth is one pass)
2-hand KB swing for 10 reps
75 lb squat clean + thruster

Loree, Bob and Scott

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