Big Phat Helen
21 swings with a 52 lb KB
The next 4 runs are 400 with the same swing and pullup numbers.
Loree 21:37 36/blue band
Jennifer 26:13 36/jumping pullups
Alyse 30:04 44, 36 on #5/grn band
Six months ago this workout would have taken Stuart 47 minutes or so, his cardio improvement has been that significant. He is much stronger than me and I can only beat him in things with an endurance base. He smokes me now in the strength based events. He can pull so hard on the rowing machine he torques the fan housing and makes the rower move across the floor a bit.