Friday, March 23, 2007

Friday March 23, 2007

SWAT Trainng

The 300

Glen, Chris, Erik, JD, Phil, Kevin, Mark

PM

Linda

Bob/Gene Bench Press 135 working up to 160 for Eug and 175 for Bob
DL 185, Clean 95 then toward the end 105

Loree Bench Press 65, Clean 65, DL 95

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