Friday, February 15, 2008

Friday February 15, 2008

Hour of Power

Power Clean (95)
Wall Ball (20)
Pullups
KB Push Press (2 x 44)
Row (Calories)
KB Snatch (44)

No more than 10 minutes at each station for max reps one after the other.

Eugene 107, 140, 137, 132, 139, 156 = 811
Stuart 100, 130, 90, 100, 100, 148 = 668
Dayna 79 (80 lbs), 160 (12 lbs) 90 (grn band) 140 (36 lbs) 110, 150 (36) = 749
Lance 83, 105, 85, 65, 110, 170 = 618
Nick 79, 112, 78, 98, 138, 155 = 660

1 comment:

Micah said...

I did the HOUR OF POWER on 2-21-08. These are my scores: 106, 145, 117, 112, 146, 152. Total = 778. I used 45lb dumbbells in place of the kettle bells. Also, I feel I should point out that I actually did 50 "presses" before realizing that they were actually "Push Presses." I think I could've done more but the first 50 really smoked me.