Mae West as an appetizer. Always surprisingly difficult. Two big tires with 135 lb cleans at one end and 230 lb DL at the other and in between are 35 lb db thrusters, 35 lb Collen and jerk with a burpee start, 25 lb rage ball, 52 lb snatch, 2 x 44 lb kb clean and jerk and a 30 lb rage ball. Just a couple reps apiece with a tire jump and just 3 rounds but it is really tough work.
Then Olivia (while in the background Bob and Toni grunt away at Hour of Power)
DB thrusters (2 x 35)
Pullups
Ring Dips
2-Hand Swings (52)
Grant 5:45
Dayna 6:07
Stuart 6:15
Eugene 6:24
Nick 6:46
Lance 8:28
Jennifer 8:45
Hour of Power
Bob 106, 102, 78, 94, 85, 144 = 609 with 36 for the snatches
Toni 80, 110, 80, 100, 105, 146 = 621 26 for presses and snatches, 12 lb wb
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