Up the Down Staircase
5 Floor SPUDS
10 Burger Flips
20 Double Unders
30 Ring Pushups
40 Air Squats
50 Jumping Pullups
40 Flutter Kicks
30 Situps
20 Lunges
10 Under Overs
5 Squat – Tire Hops
Grant 9:37
Alex 11:43
Lance 12:37
Renaissance
Bob 29:41
ME Military Press, Clean and Jerk
Grant, Lance, Alex, Eugene
Subscribe to:
Post Comments (Atom)
1 comment:
I did this one on 2-20-08. It took me 10:30. Situps always take me too long to complete.
Post a Comment