Sunday, February 10, 2008

Saturday February 9, 2008

Up the Down Staircase

5 Floor SPUDS
10 Burger Flips
20 Double Unders
30 Ring Pushups
40 Air Squats
50 Jumping Pullups
40 Flutter Kicks
30 Situps
20 Lunges
10 Under Overs
5 Squat – Tire Hops

Grant 9:37
Alex 11:43
Lance 12:37

Renaissance

Bob 29:41

ME Military Press, Clean and Jerk
Grant, Lance, Alex, Eugene

1 comment:

Micah said...

I did this one on 2-20-08. It took me 10:30. Situps always take me too long to complete.