Tuesday, February 26, 2008

Monday February 25, 2008

Ninja's Mile

Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (36)
Run 400
15 KB Snatches each hand (44)
15 Ring Dips
15Pullups
Run 400
9 Deadlift/box jump (190)
9 Rage ball with burpee (40)
9 Double KB clean and jerk (44)
Run 400
Once through for time

Grant 16:27
Eugene 16:33
Nick 17:50
Stuart 18:58
Lance 19:45
Dayna 19:53
Toni 19:58

2 comments:

Micah said...

You guys are all freaks! It took me 21:50.

Mich

John said...

Can you explain how to do the DL/ Box jump?