Sunday, February 10, 2008

Friday February 8, 2008

SWAT Training

Babylon 5

5 DL + Box Jump (230)
5 Squat Clean Thruster (95)
5 Rage Ball + Box Jump (30)
5 KB C & J (2 x 52)
5 Barbell Snatch (75)
5 Rounds for Time

Tom 19:41
Frank 20:29
Eugene 21:28
Erik 21:32
Chris 22:13
Mark 24:37
Byron 24:45
Phil 25:08
Kristi 24:20

Afternoon ME 5 x 5 with Military Press, Clean and Jerk and DL
Stuart and Dayna

Renaissance

Lance 27:00

1 comment:

Micah said...

I did this one on 2-19-08. It took me 23:07.