SWAT Training
Babylon 5
5 DL + Box Jump (230)
5 Squat Clean Thruster (95)
5 Rage Ball + Box Jump (30)
5 KB C & J (2 x 52)
5 Barbell Snatch (75)
5 Rounds for Time
Tom 19:41
Frank 20:29
Eugene 21:28
Erik 21:32
Chris 22:13
Mark 24:37
Byron 24:45
Phil 25:08
Kristi 24:20
Afternoon ME 5 x 5 with Military Press, Clean and Jerk and DL
Stuart and Dayna
Renaissance
Lance 27:00
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1 comment:
I did this one on 2-19-08. It took me 23:07.
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