Friday, February 15, 2008

Wednesday February 13, 2008

KB Day

Assorted varieties of swings, flips, snatches, release moves mostly high rep stuff for the first 40 minutes or so. Then did some heavy push jerk ladders with 36, 44, 52 and 61 pound ladders going both up and down and with 2 hands first then just one. Eug, Lance, Stuart, Dayna, Toni, Bob, Nick.

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