Thursday, February 07, 2008

Tuesday February 5, 2008

ME Day 5 x 5
Back Squat
Bench Press
Power Clean

To change things up a bit we did each of the listed excercises in succession. Warmed up a bit with lighter weights and then did 5 sets of 5 with increasing weights.

Eugene, Tone, Lance, Bob, Stuart, Dayna

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