Thursday, February 07, 2008

Thursday February 7, 2008

Renaissance

25 Double Unders
10 Squat Clean Thrusters (25 lb ball)
25 Box Jumps (30")
10 Squat Clean Thrusters (2 x 25 lb dumbbells)
25 2-hand Swings (52)
10 Squat Clean Thusters (75 lb barbell)
3 Rounds for Time

Eugene 20:39
Grant 21:48
Stuart 22:06
Toni 23:26
Dayna 24:07
Nick 29:22

1 comment:

Micah said...

This was a smoker! 18:43 on 2-8-08