Renaissance
25 Double Unders
10 Squat Clean Thrusters (25 lb ball)
25 Box Jumps (30")
10 Squat Clean Thrusters (2 x 25 lb dumbbells)
25 2-hand Swings (52)
10 Squat Clean Thusters (75 lb barbell)
3 Rounds for Time
Eugene 20:39
Grant 21:48
Stuart 22:06
Toni 23:26
Dayna 24:07
Nick 29:22
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1 comment:
This was a smoker! 18:43 on 2-8-08
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