Sunday, March 15, 2009

Saturday March 14, 2009

Dirty Name

Row 1,000
50 45 lb barbell thrusters
30 Pullups
20 95 lb Push Press
10 115 lb Power Clean

Brenda 15:48 40/30/grn/45/75

I was doing my squats for Starting Strength and had just finished them when I got a callout and had to leave. Lance and Sheri were doing Freefall, Alex was doing Dirty Name and Brendan was doing the SS workout. Brenda did Dirty Name in the morning before the afternoon SS workout.

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