Monday, March 09, 2009

Sunday March 8, 2009


video
Morgan brought Matt and Andrea to the gym and Babylon 5 was on the menu for the day. The video shows Grant and Morgan doing Jumping Burpee Rage Ball.


Babylon 5

5 DL Box Jump (230)
5 Squat Clean Thruster (105)
5 Jumping Rage Ball with Burpee (30)
5 KB C & J (2 x 52)
5 BB Snatch (85)
5 Rounds For Time

Morgan 15:41
Grant 18;02
Matt 24:20
Amanda 36:43 160, 80, 30, 2 x 36, 52

Grant walked by Morgan during the workout as he was falling behind a bit and said, "Morgan you're a beast." Well done Morgan, beating Grant is no small feat.

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