Saturday, March 14, 2009

Friday the 13th

Dirty Name
Row 1000
50 45 lb BB Thrusters
40 30 lb Ball Slams
30 Pullups
20 95 lb Push Press
10 115 lb Power Cleans
Once through for Time

Lance 13:57
Jennifer 15:42 15/15/grn/?/?
Scott 12:49
Eugene 12:59
Stuart 13:53 135 power clean
Brendan 13:41 135 power clean
Sheri 14:53 30/25/grn/45/60
Bob 12:53
BJ 15:33

video

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