Lots of different things going on today with most doing:
Air Assault
Jump Rope 100
10 Pullups
10 Ring Dips
Row 200
20 KB Swings (52)
20 Ball Slams (30)
Run 400
40 Air Squats
40 Situps
3 Rounds for Time
Lance 29:51
Lisa 34:15
Sheri 35:01
Stuart 36:38
Dayna 37:03
Emily 2 38:52
While that madness was going on Alex did Frelen in 17:37 and Will got 766 in Hour of Power with 90 Power Cleans, 95 Wall Ball shots, 108 pullups, 240 push presses with a single 44 lb KB, 123 calories rowing and 110 KB snatches with a 44. Colin did Zena in just over 5 minutes and then did KB workout B which is tomorrows workout. Brendan lifted heavy stuff and managed a 505 deadlift. In my dreams.
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