Tuesday March 17, 2009

A slow day today in preparation for tomorrow's Epic Hour of Power. Emily 2 did Half Hour of Power and scored in the 270's as I recall. BJ and Brendan hammered out a shortened Freefall doing reps of 10, 8, 6, 4 and 2. Colin worked on some cleans and muscle ups and after a swim Brenda did some CT riding.