Tuesday, May 16, 2006

Friday May 12, 2006

SWAT Training

SDLHP (85 lb barbell)
Thruster (35 lb DB's)
Pullups
Push Press (85 lb barbell)
Swings (52 lb KB)

For reps of 15-12-8

Erik 7:48
JD 7:51
Eug 8:20
Tom 9:13
Chris 9:20
Byron 9:58
Phil 12:39

1 comment:

Jonathan Gilson said...

Bringing up the rear from the East Coast--14:14. That was a kick in the pants...