SWAT Training
SDLHP (85 lb barbell)
Thruster (35 lb DB's)
Pullups
Push Press (85 lb barbell)
Swings (52 lb KB)
For reps of 15-12-8
Erik 7:48
JD 7:51
Eug 8:20
Tom 9:13
Chris 9:20
Byron 9:58
Phil 12:39
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
1 comment:
Bringing up the rear from the East Coast--14:14. That was a kick in the pants...
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