CT ride 10 miles
Me Love You Long Time
Run ¼ mile
50 KB Snatches 25/25 (44)
50 D-Ball Slams (25)
50 Calories Rowing
Run ½ mile
40 KB Swings (44)
40 Pullups
40 Barbell Push Press (75)
Run ¾ mile
30 Ring Pushups
30 Power Cleans (95)
30 Wall Ball (20)
Run 1 mile
20 DB Thrusters (35)
20 Sand Bag Clean and Jerk (50)
20 Dbl. KB Push Press (44)
Took me 55:30. Didn't want to subject anybody to this one till I gave it a try. The first block took 11:38, the second 11:22 and the third and fourth both took 16:15.
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