Saturday, May 06, 2006

Sunday April 30, 2006

Mae West x 2

Jacob's Ladder (20, 15, 10, 5 reps of OHS with a 10lb pipe, swings, ring pushups, pullups) for four sets alternating the exercises so each is done for each rep count. One set is done top to bottom, rest for 2 minutes and repeat bottom to top.

Micah 9:05/12:00
Eug 8:26/8:43
Loree 8:56/9:43
Keith 10:32/12:04
Bob 11:20/13:53
Brian 16:38/19:21

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