3 mile run with Chandra
Chandra and Jennifer
25 lb ball, 25 lb DB and 65 lb BB on each side of a big tire
Rage ball x 1, C & J + jump x 2 and Colleen and Jerk + jump for 4 rounds
DB thrusters (25)
Tire Jump
Pullups
For reps of 12-8-6
In the afternoon Gary and I did Jacob's Ladder with Gary doing it the original way in 55:15 while I did it with the Mod 1 in 35 minutes.
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