AM Bob and Me
Run 400
DL (190) + Tire Jump
2 hand swing (52 lb KB)
Rageball (25) + Tire Jump
Reps of 15-12-8 each set preceeded by the run
Eug: 16:50 Bob: 21:15
DB Thruster
Pullups
A butchered Fran with 5 sets of 7 reps each. Bob used 25's and a blue band, I used 35's.
Eug: 4:25 Bob: 6:15
PM Scott did Jacobs Ladder in 53:25
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