Brian did Olivia in 18:00. Ab work after.
I did thruster practice because I stink at them.
40 x 4, 35 x 5, 44 x 6, 30 x 10
50 x 7 then 7 pullups with 20 lb vest
40 x 7 then 7 pullups with 20 lb vest - left vest on
35 x 7 + pullups
30 x 7 + pullups
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