H2H KB work
Dead Lifts on box
Assorted pressing lifts
Cleans and tire jump
OHS
Romanian DL
Knee ups
Band pulls
GHD Situps
Ab Roller
Hollow rock
2 times through of 8 reps each
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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