Friday April 28, 2006

Road Rage - Tanya in 2:14

Back Squats 75 x 10, 95 x 10, 125 x 10, 145 x 6, 165 x 4, 115 x 20

PM Group

Tire Rotation - 25 lb ball at 3 and 9 on a big tire and 35 lb dumbbells at 12 and 6. Four rotations doing rage ball and Colleen and Jerk with a burpee at the appropriate station.

Back Squats as above with appropriate weights for Bob, Keith, Scott and Loree.