Brian, Chandra and Me
Big tire with a Hex bar loaded to 190#, a 25 lb D-ball, a 95 lb barbell and a pair of 35 lb dumbbells surrounding it. Two laps of 30 seconds at each station: DL + tire jump, rage ball, Clean and Jerk + tire jump and Colleen and Jerk with burpee and tire jump.
Reps of 8, 7, 6, 5, 4, 3, 2, 1 of DB Thruster + pullups. I did it with 35's and a 20 lb vest and that worked me pretty good.
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