Sunday, May 28, 2006

Monday May 22, 2006

AM

Row 200
Push Press (50)
DL + Box Jump (140) (95)
Thruster (20)
15-12-9
Jennifer 17:40
Chandra 16:40

Kneeups
Band pulldowns
Ab Roller
Hollow rock
10-8-6

PM
Ninja Mile
Scott 26:20
Jennifer 22:54
Chandra 22:54
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