Early Am Micah - Jacob's Ladder in 36:55
AM Tanya - Pauline in 12:38
PM Loree
Run 400
DL (95) + Tire Jump
2 hand KB swings (36)
Rageball (25) + Tire Jump
Reps of 15-12-8 in 17:27
Subscribe to:
Post Comments (Atom)
1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
No comments:
Post a Comment