Thursday, May 18, 2006

Wednesday May 17, 2006

Ninja's Mile

Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (2 x 36)
Run 400
15 KB Snatch 15/15 (44)
15 Dips
15 Pullups
Run 400
9 Hex Bar DL + Jump (190)
9 Rage Ball + Burpee
9 Dbl. KB C & J (44)
Run 400

Eug: 18:40, Jennifer: 23:32, Bob 21:52

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