5 mile run/200 Pullups
Pullup contest coming up 183 days so I am working on my pullup ability so I can hit the standard of 65 by then. I ran a bit and did some pullups changing grips, changing bars, using the pull straps, using the pulling rock grips and then in my last mile I ran a tenth and then did 10 pullups to get to 200. A bit sore between the shoulder blades.
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