Mae West
3 reps at each of 8 stations for 3 trips around the tires
Bob in 13:33, Loree in 12:04
Run 40 yards 5 pushps
2 hand KB swing (44) (36)
Run 40 yards 5 squats
Pullups
Run 40 yards 5 jumping burpees
Ring pushups
Reps of 12-8-6
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