KB Swing 3 x 20 with 36
Gentle squat warm up
20 rep squats with 95
Axel Bar benches 12-8-6-4-2
95-115-135-155-165
Alternate pullups/box jumps
10-9-8-7...1 6:40
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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