KB Swings 5 x 20 with 36
Band Snatch and OHS x 10
Ring Spuds x 10
Empty bar squats x 12
45-65-75-95 5 reps with each
20 rep squats with 95 to box
Apollon's Axel Benches 12-10-8-6-4-2-2
95-115-135-155-175-185
Pilates Ball benches with one 50 and one 25 lb DB x 10
Pullups/Box Jumps 10-9-8-7...1
Eugene 4:39
Stuart 5:08
Dayna 5;34
Alyse 6:12
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment