Wednesday, December 13, 2006

Wednesday December 13, 2006

Road Rage with 3 balls x 3 laps
Band snatch with OHS to ball for 15 reps

88 lb KB on a strap, deep squats standing on both big tires
Box jumps to high box 10 reps of each for two sets

Ring pushups
Bell ball with 30 lb ball 15 pushups the first time, 10 the second 10 for both sets of bell ball and two sets again

Tire as GHD ball throws
Static V-sit twisting ball throws
Pilates ball hand walk V-ups

No comments: