Tuesday December 5, 2006

One time at Band Camp

Snatch 2 x 10
Frankenstein 2x 10
Cowboy 2 x 10
Backwards run 10
Squats 2 x 10
Tricep Press 25 each arm
Curl and Punch 25 each arm
Ab roll down 25
Deadlift 2 x 10

Bar in rack empty with red band half looped
Blue box with 6 foam floring pads on top
10 reps 6 pads
10 reps 5 pads + 2 10's
8 reps 4 pads + 2 25's
6 reps 3 pads + 2 25's + 2 10's
4 reps 1 pad same
10 reps bar and band bent leg good mornings
10 reps bar and band back squat, BLGM alt. for 10 total