CF with new hires at DT day
Run 400
5 ring dips
10 pullups
10 ring pushups
10 ball slams
20 squats
Eug 6:35/6:55
Rookies 8:42 fastest up to 12:35
At my gym Bob did one time through in 10:22
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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