CT Ride 10 miles
Run TM 1 mile
CT Ride 5 miles
Run 1/2 mile
CT Ride 5 miles very hard
Run 1/2 mile very hard
Band pulls to warm up
Road Rage
The Bear
Colleen's a Jerk
8-4-2 with Stuart, Dayna and Loree - very hard. I need to name this one and change the rep scheme to 7-5-3.
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