Band Pulls - Snatch, OHS, backward and forward runs, low pulls
OHS to ball
Jump Rope
Net-Ladder-Rope
Muscle-up Practice
Spuds
Drool
Loree, Stuart and me.
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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