Landmine Snatch/OHS/Thruster
Landmine Alternate Thruster
Elizabeth
Power Clean 135
Ring Dips
21-15-9
Dayna 6:22 (95/feet on box for dips)
Alyse 6:52 same
Stuart 7:00
Push Press from rack
65-75-95-115
10-8-6-4-2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment