With Stuart
30 muscleups on pulley system
Ring SPUDs
Hand Squats with 88lb KB/Box Jumps 2 15/10
Ring Dips/Bell Ball 2 x 10
Heavy KB lifts
Afternoon
Wendy
Wall Ball (20)
Pullups
Squat Clean/Thruster (75) 1st set 2 and 3 with 65
Box Jumps
Reps of 21-15-9
Bob 20:36
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