Hand Squats (88+61 lb KB)
Snatch (65)
Squat Clean (75)
Ring Dips
Box Jump
10-9-8-7...1 43 minutes
55 reps per exercise, 275 reps total
Eugene, Dayna, Stuart, Alyse, Loree
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
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