SWAT Training at 0600
5-ball Road Rage
SPUDS
Squat - 135
Box Jump - 33 inches
Push Press - Axel with 105
Bench Press - 135
Ring Dips
GHD Wall Ball
Hamstring Curls (on sit up board pulling body up)
Clean and Jerk - 115
Reps of 10-8-6
Chris 15:10
Eugene 16:15
Erik 17:09
Kevin 18:26
Glen 20:45
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