KB Swings 36lb 3 x 25
4-bar squats - 75, 95, 115, 135 5 reps each
Heavy ball cleans, squat stretches 10
20 rep box squats 115
3 mile run with Stuart 29 minutes with 3 x 1 min strides, 3 min tempo, hill sprint
Alyse did a 1.8 mile run
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