Road Rage
Muscle Up Practice
Band Drills
4-bar squat warm up 75-95-115-135
20-reps squats with 115
Lunges with 75 walking for 5 each leg then same leg 5x
Hand squats for 3 x 10
DB Benches
T-Bar Row
Ring Push up
Bent over rows
12-10-8
Dayna, Stuart, Alyse, Eug
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