Friday, December 29, 2006

December 28, 2006

Road Rage
Muscle Up Practice
Band Drills

4-bar squat warm up 75-95-115-135
20-reps squats with 115
Lunges with 75 walking for 5 each leg then same leg 5x

Hand squats for 3 x 10

DB Benches
T-Bar Row
Ring Push up
Bent over rows


Dayna, Stuart, Alyse, Eug

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