Tuesday, December 05, 2006

Sunday December 3, 2006

Mae West 4:30 to 4:45

Bench Press - Clean and Press - Back Squat

Loree, Bob, Stuart, Dayna, Alyse and me. We paired up and were two to an exercise. Each person did 3 reps and then we switched exercises. The clean and press remained at 115, the squat at 135 but the bench got up to 205 by the 5th set.

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