Jennifer rowed her best ever 3000 at 14:25.
The 300
25 Pullups
50 Box Jumps
50 Ring Pushups
50 Situps
50 KB Snatches (25 each hand) 44 lb
50 Ball Slams 25 lbs
25 Pullups
Stuart 16:11
Alyse 17:07
Jennifer 20:05
Scott 21:06
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16:05. I had to use a 45 pound dumbbell in lieu of the 44 lb kettle bell and a 25 pound dumbbell in lieu of the slam ball. I did hard squats with it as though it were being slammed down onto the ground and good presses with it overhead too. I did the best I could with the equipment I had.
The ring pushups are so incredibly hard to do while trying to breathe!
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