Friday, April 27, 2007

Friday April 27, 2007

Colateral Damage

10 SPUDS
20 Wall Ball (20)
30 Row (Calories)
40 Jumping Pullups

10 KB Snatch (52)
20 Hollow Rock
30 Ball Slams (25)
40 KB Swings (44)

10 Barbell Clean & Jerk (115)
20 Ab Roller
30 Box Jumps
40 Jumping Dips

10 Hang Power Snatch (75)
20 Dumbbell Thrusters (2 x 25)
30 Pullups
40 Push Press (75)

Blast though once for time

Dayna and Stuart 25:10
Eugene 25:23
Alyse 26:27

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