Lactate Pursuit
Tabata Squats
Tabata Snatches
Tabata Ring Pushups
Tabata Box Jumps
4 rounds of each 2 x through
36 lb KB sit ups 10 left 10 right hand
20 situps
10 ab roller
10 snatches L 10 snatches R
20 swings
10 Clean and Jerk L and R
44 lb KB
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