Heavily Armed
KB Snatch (52)
Ring Pushups
Pullups
Ring Pushups
2-hand KB Push Press
Ring Pushups
Hang Power Clean (115)
Ring Pushups
BB Push Press (95)
Ring Pushups
Reps of 12-10-8
Stuart 23:04
Alyuse 23:37
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
1 comment:
33:23. I used a 55 lb dumbbell in place of the 52lb kb and two 45 lb dbs in lieu of the 42 lb kbs. There was nothing left in the shoulders for the ring pushups near the end. NOTHING!
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