Friday, April 20, 2007

Wednesday, April 18, 2007

Heavily Armed

KB Snatch (52)
Ring Pushups
Pullups
Ring Pushups
2-hand KB Push Press
Ring Pushups
Hang Power Clean (115)
Ring Pushups
BB Push Press (95)
Ring Pushups

Reps of 12-10-8

Stuart 23:04
Alyuse 23:37

1 comment:

Micah said...

33:23. I used a 55 lb dumbbell in place of the 52lb kb and two 45 lb dbs in lieu of the 42 lb kbs. There was nothing left in the shoulders for the ring pushups near the end. NOTHING!