Thursday, April 05, 2007

Thursday April 5, 2007

Clean and Jerk (100)
Pullups
Box Jumps
DB Swings
15-12-8

Eugene 9:04, Kyle, Bart, Edina Krinic

Back at CFPC Scott did The 400 in 38:42 and on April 6th he pulled 295 and C&J'd 165.
Also on April 6th Stuart did Olivia in 8:43 and Violet in 5:49.

2 comments:

Micah said...

What are you doing in Bosnia? How long are you there for?

Micah said...

I haven't been to the gym for one week and have been fighting a respiratory illness. I was also still feeling under the influence of Nyquil when I did this one. I also added a 400 yard run prior to each round too. My time was a long 19:05. I felt like crap!