Friday, April 13, 2007

Wednesday April 11, 2007

Push Press (85)
Swings (20 kb DB)
DB Thruster (2 x 35)
Box Jumps
Feet Elevated Pushups

Eugene, Bart and a SIPA guy and then later Biljana. This was the SIPA guy's first view of CF and he was smoked. He loved it.

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